Bath College – Introduction to Fitness

This course is perfect for you if you are thinking about a career as a Gym Instructor or Personal Trainer or if you just want to feel more confident when working out at home, going to the gym or joining group exercise classes. You will be introduced to the principles of fitness and you will be recommended physical activity levels whilst trying out different forms of exercise. These could include: yoga, Pilates, Tai-Chi, circuit training and body tone exercises. All of these will increase your exercise knowledge and skills.

If you are interested in this course, please visit our website for more details.

• Cost: Funding options available
• Ages: 19+